We’re excited to announce a powerful new partnership between OwnPace Athletics and the brand-new SWEATHOUZ location in North Wilmington! At OwnPace, we’re all about helping you move with intention and recover with purpose—and SWEATHOUZ is the perfect partner to help take your wellness routine to the next level.
This collaboration gives the OwnPace community exclusive access and special offers to experience the recovery, performance, and mental clarity benefits that SWEATHOUZ is known for.
Why SWEATHOUZ?
SWEATHOUZ is redefining modern recovery with state-of-the-art wellness studios built around infrared sauna and contrast therapy. Their approach is rooted in science-backed recovery tools that support everything we believe in at OwnPace—total-body wellness, mental reset, and physical longevity.
Features at SWEATHOUZ North Wilmington:
🧖 Private Infrared Saunas – Deep detox, improved circulation, and full-body relaxation
❄️ Cold Plunge Tubs – Instantly reduce inflammation and speed up muscle recovery
🔥❄️ Contrast Therapy Rooms – Alternate between heat and cold for optimal performance and recovery
🪑 Modern, Spa-Like Environment – Clean, quiet, and designed for optimal recovery
This isn’t your average wellness studio—SWEATHOUZ offers an elevated, high-performance recovery experiencefor athletes, high-performers, and anyone looking to take better care of their body and mind.
Benefits of Contrast Therapy
If you’ve never experienced contrast therapy before, here’s what you need to know: it’s a combination of hot (infrared sauna) and cold (cold plunge) treatments that you alternate between in timed rounds.
This kind of therapy is used by elite athletes, trainers, and wellness enthusiasts for a reason—it works.
What You Get from Contrast Therapy:
âś… Faster muscle recovery
âś… Reduced inflammation and joint pain
âś… Improved sleep quality
âś… Boosted circulation and metabolic function
âś… Increased mental clarity, energy, and stress relief
It’s not just a physical reset—it’s a mental and emotional reset, too.
Exclusive Offers for the OwnPace Community
To celebrate the launch of this partnership, SWEATHOUZ North Wilmington is offering special perks just for our OwnPace family:
🎟️ Intro Sessions – Use code OWNPACE10 to get $10 OFF your first experience
💥 Memberships & Packs – Use code OWNPACE on packages and monthly memberships
đź”— Book your session and learn more at: sweathouz.com
Your Training Is Only as Good as Your Recovery
Recovery is not a luxury—it’s a necessity. Whether you’re coming off a long run with the OwnPace Run Club, finishing a tough strength session, or simply trying to manage stress, SWEATHOUZ offers the perfect environment to recover, reset, and recharge.
We couldn’t be more excited to bring this partnership to our Wilmington community—and we can’t wait to see you in the cold plunge or infrared sauna, doing the work behind the work.
Stay strong and stay well,
Olan Adeyemi
Founder, OwnPace Athletics & Whole Human App