The New Year is here, and it’s time to kick off 2025 with strength, focus, and determination. The OwnPace January Challenge is designed to push your limits, build your endurance, and bring out your inner beast! This month, we’re challenging you to complete as many Beast Push-Ups as possible in 60 seconds—and track your progress daily in the Whole Human App.
Are you ready to level up? Let’s break it down.
What is the OwnPace January Challenge?
This month-long challenge is simple yet powerful:
Complete as many Beast Push-Ups as you can in 60 seconds.
Track your daily count in the Whole Human App.
Watch your strength and endurance grow as you push yourself every day.
Whether you’re a seasoned athlete or just starting your fitness journey, this challenge is scalable to your current level and will inspire you to improve over the month.
Why Join the Challenge?
The OwnPace January Challenge isn’t just about building physical strength—it’s about creating momentum for a successful 2025. By participating, you’ll:
Develop a consistent workout habit.
Improve your upper body strength and core stability.
Stay connected with the OwnPace community as we conquer this challenge together.
How to Join and Track the Challenge in the Whole Human App
Step 1: Access the January Challenge
Open the Whole Human App.
Navigate to the Challenges section on the home screen.
Select the "OwnPace January Challenge: Beast Push-Ups" to get started.
Step 2: Track Your Daily Progress
Head to the Tracking section in the app.
Input the number of Beast Push-Ups you complete each day.
Watch your progress over time and see how you stack up against your personal best!
Step 3: Celebrate Your Wins
Each week, review your performance and celebrate how much stronger you’re getting. Small wins lead to big results!
How to Perform a Beast Push-Up
Start in a Beast Hold Position:
Begin on all fours, with your hands directly under your shoulders and knees hovering slightly off the ground. Your back should be flat, and your core engaged.
Push-Up Movement:
Lower your chest toward the ground by bending your elbows. Keep your knees close to the floor and your core tight throughout the movement.
Press Back Up:
Push through your hands to return to the starting position. That’s one rep!
Maintain Control:
Focus on maintaining proper form rather than speed. Quality beats quantity every time.
How to Download the Whole Human App
Apple Users
Download the app now from the Apple App Store.
Web Version
Access the challenge directly at wholehuman.passion.io.
Android Users
The Android version will be available later in 2025, so stay tuned!
Let’s Get Started!
Now’s the time to step up and take on the January Challenge. Open the Whole Human App, find the challenge, and track your progress each day. Let’s see how many Beast Push-Ups you can conquer in 60 seconds!
Here’s to building strength, confidence, and momentum for the year ahead. Let’s make January—and all of 2025—our strongest yet.
See you in the app!
With determination,
Olan Adeyemi
Founder, OwnPace Athletics & Whole Human App